'GLUTE GYM Workout Explained | Glute Series Ep.1'

12:45 Apr 1, 2023 1 2

'MyCoach School Back to the GYM Challenge early bird (CODE: EARLYBIRD20) - http://www.mycoachschool.com/8-week-challenge  ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡  If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit...  WORKOUT: Exercise 1: Barbell hip thrusts - 4x8 @60-65% (130-140kg)  Exercise 2: Knee banded Barbell hip thrusts into knee banded hip thrusts - 3x8/12 reps Exercise 3: Sumo dumbbell squat - 4x10 reps Exercise 4: Cable pull through - 4x10 reps Exercise 5: Feet elevated glute bridge into abductions - 3x12/30 reps   - - - - - -  ♡ PRODUCTS USED ♡  Wearing Gymshark - https://gym.sh/LucyDavisGS - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you choose to use them, thank you!' 

Tags: glutes , booty , glute science , glutr workout

• mens spring
• fashion nova haul
• Diabetes क सम्पूर्ण जानकार
• japan
• vintage
• 2022
• G T Show
• Concealed
• princess
• fashion designer

comments

Post